Saturday, June 25, 2005

Off for another walk! This has been interesting...after I started Weight Watchers in October, I successfully took myself to my goal weight by losing 35 pounds, but I knew that I still needed to exercise regularly. The solution was right in front of me, so I've taken advantage of it and have begun some serious walking. I feel great.

My friends at FSG have also re-evaulated their lifestyles and have begun using The Maker's Diet. It seems like we're now all tuned into some kind of "health frequency", and the results have been very positive.